Webb14 nov. 2024 · Charging your Body Battery. Your body needs rest. The energy you need to be at your best mentally and physically accumulates during periods of recovery when your arousal levels are low. Quiet, restful moments, and short naps during the day can boost your energy levels, but night time is when the real magic happens. WebbRed and near-infrared therapy will have some amazing effects on your workout recovery. On its own, photobiomodulation helps your body produce adenosine triphosphate (ATP) molecules which act as the main energy fuel for your body. Energizing your body means restoring it and allowing it to thrive. That’s not all.
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