WebJun 21, 2024 · There are two main kinds of vitamin K. Vitamin K1 (phylloquinone) comes from plants, especially leafy green vegetables like spinach and kale. Vitamin K2 (menaquinone) is naturally created... WebSources of Vitamin K Food. Food sources of phylloquinone include vegetables, especially green leafy vegetables, vegetable oils, and some fruits. Meat, dairy foods, and eggs contain low levels of phylloquinone but modest amounts of menaquinones [].Natto (a traditional Japanese food made from fermented soybeans) has high amounts of menaquinones [1,13].
How Much Vitamin K Does Eggplant Contain? Healthfully
WebMar 25, 2024 · A 1-cup serving of cooked spinach provides 740 percent of the DV for vitamin K, making it a top choice for the blood-clotting nutrient. The popular veggie is also high in vitamin A and plant-based (non-heme) iron. 2. Collard Greens: 772.5 mcg, 644% DV. Web120mcg Vitamin K = 100% DV Pine Nuts (Dried) (Nuts Pine Nuts Dried) 15.3mcg (13% DV) in 1 oz (167 kernels) Database: Standard Release (Common) View (Source) Dry-Roasted Cashews (Nuts Cashew Nuts Dry Roasted Without Salt Added) 9.9mcg (8% DV) in 1 oz Database: Standard Release (Common) View (Source) Oil Roasted Cashews facebook add
Vitamins in Plants – Botanicare
WebDOI: Chemical structures Chemical structures of tocopherols and tocotrienols • A plant-derived, lipid-soluble vitamin • Chromanol ring with a side chain located at the C2 position • A group of eight different compounds (a) The tocopherols, which have saturated side chains with 16 carbons (b) The tocotrienols, which have unsaturated side chains with 16 carbons. WebWhile eggplant is low, vegetables such as lettuce, broccoli, kale, spinach and other dark green vegetables are high in vitamin K. Nutritional Content of Eggplant One cup of cooked eggplant contains 3 micrograms of vitamin K, according to the U.S. Department of Agriculture, or USDA. WebDec 7, 2024 · Top Benefits of Vitamin K. 1. Assists with blood clotting. One of vitamin K’s most important jobs is to make four of the 13 proteins needed for blood clotting. Blood … facebook add ads budget