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WebMar 23, 2024 · Plantains, the raw green bananas, are cooked and consumed as a staple food in many parts of the world. However, many women might be unsure of the safety of plantain during pregnancy. Plantains are wholesome food containing good amounts of starch, fiber, minerals, and other nutrients. Eating them during pregnancy does not … WebAug 7, 2016 · 19. Promote healthy pregnancy. The folate content in peas is clinically proven has ability to keep heqalthy pregnancy and prevent neural tube defect in newborn baby. Peas also save to be consumed by mother during pregnancy and it is a great source of protein that can increase digestive function in pregnant mother tummy. 20. Promote … heartburn and headache together
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WebNov 9, 2024 · Easy ways to add legumes to your pregnancy diet. Add legumes to stews, casseroles, and stir fries. Make black bean, split pea, or lentil soup. Have a burrito or taco with black beans or kidney beans. Purée beans to make spreads and dips. Add peas, beans, or edamame to salads. Snack on soy nuts, edamame, or small amounts of peanuts. WebFeb 23, 2024 · Green peas during pregnancy. Green peas are a very good source of iron, potassium, magnesium, and folate. They also contain phytochemicals that can prevent gestational diabetes. Broccoli. Broccoli is another dark green vegetable that is rich in much-needed folate during pregnancy. Furthermore, it is also packed with vitamins A, C, and … WebJul 8, 2024 · Benefits of eating green peas when you’re pregnant. Peas are rich in folic acid. Folic acid helps in the synthesis of DNA. Therefore, eating peas during pregnancy will help prevent genetic defects in the baby. … mount and blade bannerlord indir torrent