WebMar 26, 2024 · Massage Techniques. Nerve-Gliding Exercise. Tendon-Gliding Exercise. Wrist Flexion/Extension. Massage and exercise can be effective in relieving pain, stiffness, numbness, and tingling caused by carpal tunnel syndrome. Techniques like myofascial release and trigger point therapy are commonly used by physical therapists and may … WebAbout Me. Massage therapy is a hands-on manipulation of the body’s soft tissues using a variety of techniques to help relieve pain, reduce muscle tension and improve posture. It …
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