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WebA glider traveling through the atmosphere experiences a lift force, L,and a drag force, D. As this drag force depletes a glider’s internal energy, which has both a kinetic and gravitational potential component, the glider loses both speed and altitude. The distance over which it can stay aloft depends on L/D, that is, the glider’s lift-to ... WebSep 13, 2011 · To calculate wing loading, divide the mass of the bird or plane by the total area of the upper surface of its wings: wing loading = body mass (kg)/wing area (m 2 ). If a bird or plane has a low mass but … WebSep 26, 2024 · Do: 3 sets of 10 crawls forward and back. (a) Start in a forearm plank position with both feet on gliders. Engage your core and squeeze your bum. (b) Crawl forward on your elbows, pulling your ... black strap refs wear